Your greatest strength? You.

Our relationship with our self is the key to connecting with others and effecting change in our world. I believe many of us already possess the wisdom and strength we need to face the stresses and losses we have endured and that are still to come, but we focus so much on others that we can't see our greatest asset: our relationship with our self.
Client Portal
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Insurance
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About

Attuned, Compassionate, Skillful

I invite you to partner with me in discovering and deepening your greatest resource: your relationship with yourself. Following your lead, I guide you in the vital process of feeling your feelings, verbalizing your experiences, becoming friends with your vulnerability, identifying your choices and, through these courageous actions, connecting to the deep source of energy and wisdom inside of you.
Patricia Duffett, LCSW
Psychotherapist

Services

Psychotherapy for adults in their late 20s and up

  • LGBTQIA+
  • Self Esteem
  • Grief
  • Life Transitions
  • Spirituality and Religion
  • Relationship Issues
  • Mindfulness
  • Communication Issues
  • Cultural and Systemic Oppression
  • Codependency
  • Abuse Survivors
  • Caregiver Issues
  • Perfectionism
  • PTSD

Approaches

  • Affirming of all genders and sexualities
  • Trauma-informed
  • Compassion-focused
  • Cognitive Behavioral Therapy (CBT)
  • Existential
  • Emotionally Focused
  • Psychodynamic Therapy
  • Affirming of all body shapes and sizes
  • Attachment-Based

Insurance Accepted

  • Aetna
  • Anthem
  • Harvard Pilgrim
  • BlueCross and BlueShield

Location

Online

A street map for office location at Portland, ME 04101-2282

TFTP

Portland, ME 04101-2282